Weigh In record (no journal entry) for 06 October 2010
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1386 kcal
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Fat: 40.88g | Prot: 59.87g | Carb: 197.99g.
Breakfast: Bananas, Coffee, Milk (2% Lowfat with Added Vitamin A), Lean Shake - Vanilla. Lunch: Light Butter Microwave Popcorn. Dinner: 12" Club. more...
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2618 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 1 hour and 58 minutes, Sitting - 1 hour and 45 minutes, Bicycling (moderate) - 13/mph - 37 minutes, Driving - 30 minutes, Exercise machine (fast) - 10 minutes. more...
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losing 0.3 lb a week
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