Weigh In record (no journal entry) for 21 April 2020
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142.6 lb
Lost so far: 46.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1918 kcal
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Fat: 69.24g | Prot: 88.67g | Carb: 239.59g.
Breakfast: Anchor Powdered Whole Milk, Farmhouse Whole Wheat Bread, My Essentials Concord Grape Jelly, Requesón. Lunch: Dos Pinos Queso Turrialba, Tomates, Lechuga, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Espaguetis. Dinner: Plátano Macho, Tortilla de Maíz, Frijoles Refritos, Huevo Cocido, Dos Pinos Queso Turrialba. Snacks/Other: Royal Gelatin, Youtheory Collagen, Carrot Cake without Icing, Hershey's Milk Chocolate Bar, Bimbo Thins Multigrano, El Mexicano Queso Requeson, Aunt Hattie's 100% Whole Wheat Bread. more...
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steady weight
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