SteveP's Journal, 06 October 2010

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Weigh In record (no journal entry) for 06 October 2010

236.0 lb Lost so far: 4.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:

1857 kcal

Fat: 61.28g | Prot: 95.45g | Carb: 243.89g. Breakfast: minute maid orange juice, apple muffin, peanut butter, whole grain bread. Lunch: hamburger buns, ground pork. Dinner: tuna, multigrain bread. Snacks/Other: peach. more...

3451 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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SteveP's Journal, 06 October 2010

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