Weigh In record (no journal entry) for 21 April 2020
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215.4 lb
Lost so far: 22.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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375 kcal
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Fat: 12.18g | Prot: 28.84g | Carb: 33.39g.
Breakfast: Délifin Ontvette Ham, Carrefour Bio Toasts met Rogge en Sesamzaad, Koffie met Melk. Lunch: Honing, Milsani Volle Platte Kaas. Dinner: Iglo Spinazie. more...
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gaining 1.2 lb a week
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