Weigh In record (no journal entry) for 21 April 2020
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197.5 lb
Lost so far: 51.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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2314 kcal
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Fat: 114.31g | Prot: 84.93g | Carb: 248.79g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Dry Roasted Peanuts (with Salt). Lunch: Dry Roasted Peanuts (with Salt), Unsalted Potato Chips, Avocados. Dinner: Apples, Woolworths Vegetable & Barley Soup, Beef Stew with Potatoes and Carrots in Gravy, Apples, SPAR Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Broccoli, Cauliflower, PnP Butternut. more...
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2466 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...
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gaining 10.8 lb a week
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