Weigh In record (no journal entry) for 21 April 2020
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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2947 kcal
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Fat: 82.63g | Prot: 163.20g | Carb: 404.07g.
Breakfast: La Crosse Milling Co Rolled Oats (Geoffrey), Bananas, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Egg. Dinner: Perdue Chicken Breast (Geoffrey), Barilla Protein+ Angel Hair (Geoffrey). Snacks/Other: Chef Boyardee Whole Grain Beefaroni, Sour Patch Kids Original (Geoffrey), Starburst Jellybeans Original (Geoffrey), Brach's Classic Jelly Beans (Geoffrey), Thomas' Everything Bagel. more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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