Weigh In record (no journal entry) for 21 April 2020
|
148.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2020:
|
686 kcal
|
Fat: 29.69g | Prot: 27.91g | Carb: 77.47g.
Dinner: Kroger Finely Shredded Parmesan Cheese, Caesar Salad with Romaine, Italian Flatbread Focaccia, Penne. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hickorynut's weight history
|