Weigh In record (no journal entry) for 04 May 2013
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168.0 lb
Lost so far: 64.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1122 kcal
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Fat: 84.63g | Prot: 70.95g | Carb: 18.43g.
Breakfast: Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee, Fried Egg. Lunch: Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Hot Ground Pork Sausage, Diced Ham, Mushrooms, Green Peppers. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Whipped Cream (Pressurized), Whipped Cream (Pressurized), Jell-O Sugar Free Strawberry Gelatin. more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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