Weigh In record (no journal entry) for 21 April 2020
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172.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1195 kcal
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Fat: 85.13g | Prot: 58.21g | Carb: 38.81g.
Breakfast: Alpro Barista Soya. Lunch: Cherrytomaten, Regalo Mayonaise, Lidl Boerenworst, Colruyt Everyday Water, Kokosolie, Saladinettes Gemengde Sla, Lidl Saladinettes Rauwkostmix Pittig. Dinner: Komkommer (met Schil), Regalo Mayonaise, Gerookte Zalm, Gekookt Ei, Zapi Roze Pacific Zalm, Scandinavian Bran Crispbread. more...
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losing 8.5 lb a week
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