Weigh In record (no journal entry) for 21 April 2020
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191.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1582 kcal
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Fat: 66.05g | Prot: 41.44g | Carb: 216.24g.
Breakfast: Kellogg's Froot Loops, Great Value Fat Free Milk, Great Value Chocolate Caramel Coffee Creamer, Great Value Classic Roast Ground Coffee. Lunch: Great Value Buttery Rounds Baked Crackers, Ken's Steak House Honey Mustard Dressing Topping & Spread, Marketside Spring Mix, Bigs Dill Pickle Sunflower Seeds. Dinner: Potato French Fries, Cheeseburger . Snacks/Other: Red Delicious Apples, Skittles Original (Fun Size), M&M's Milk Chocolate M&M's. more...
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losing 1.4 lb a week
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