TindRed's Journal, 06 October 2010

157.5 lb Lost so far: 1.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 76.02g | Prot: 62.90g | Carb: 151.61g.   Breakfast: silk lite soy. Lunch: sweet tea, small fries , Premium Crispy Chicken Club Sandwich. Dinner: mexican cheese, ground beef, mexican rice. Snacks/Other: sweet tea. more...

2070 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...