Songbird11's Journal, 04 May 2013

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140.7 lb Lost so far: 2.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
2152 kcal Fat: 106.66g | Prot: 62.92g | Carb: 225.71g.   Lunch: Stonebaked Pepperoni Pizza. Dinner: Mashed Potato, Garden Peas, Braised Beef Steak. Snacks/Other: Wispa, Butter, Seed Sensations, Tea with Semi-Skimmed Milk, Sugar, Cappuccino, Milky Way Bar (Fun Size), Viennese Whirl. more...
1780 kcal Activities & Exercise: Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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