Weigh In record (no journal entry) for 21 April 2020
|
206.4 lb
Lost so far: 28.0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2020:
|
1018 kcal
|
Fat: 47.87g | Prot: 66.78g | Carb: 74.82g.
Breakfast: Худеем За Неделю Льняная Каша. Lunch: Бондюэль Кукуруза Консервированная , Салат из Помидоров и Огурцов, Яичница с Помидорами. Dinner: Energy Diet Коктейль Банановый . Snacks/Other: NL International Коктейль Ваниль, Epica Crispy Йогурт Яблоко. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rashevskayakira's weight history
|