Weigh In record (no journal entry) for 06 October 2010
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135.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2010:
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1337 kcal
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Fat: 48.64g | Prot: 62.84g | Carb: 168.53g.
Breakfast: Toasted Cinnamon Raisin Bagels, Butter, milk, sugar, coffee. Lunch: turkey kielbasa, apple, kinnickinnick donut. Dinner: red onion, apple, miracle whip, tuna, wallaby yogurt. Snacks/Other: muffin, lays sour cream onion. more...
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1894 kcal
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Activities & Exercise:
Running - 10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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