Weigh In record (no journal entry) for 21 April 2020
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255.5 lb
Lost so far: 55.8 lb.
Still to go: 94.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2020:
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1685 kcal
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Fat: 79.11g | Prot: 76.79g | Carb: 165.72g.
Breakfast: Milbona Greek Style Yogurt Passion Fruit, Olewnik Olewnik Krakowska Kielbasa Sucha, Rivercote Rivercote Pain Complet, Aveve Volkoren Brood met Vezels, Chef Select Gehaktballen/Gevogelte, Milbona Milbona Soft Cheese Slices Burger, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Boni Gouda Jong, 1001 Delights 1001 Delights Sucuk Oriental Style Worstspecialiteit. Dinner: Ajuin, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Wortelen, Delicieux Lamskroon. Snacks/Other: Aphrodite Delights Aphrodite Delights Loukoumi, Lidl Chocolade met Eierlikeur, Sondey Rijstwafels Gezouten, Milbona Greek Style Yogurt Peach, Druiven. more...
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4012 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 10 minutes, Sitting - 5 hours and 35 minutes, Showering - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours and 15 minutes. more...
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gaining 4.6 lb a week
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