Weigh In record (no journal entry) for 04 May 2013
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159.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1604 kcal
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Fat: 66.71g | Prot: 87.70g | Carb: 156.92g.
Breakfast: Porridge, Tea with Semi-Skimmed Milk, Bananas , 2% Fat Milk (Semi-Skimmed Milk). Lunch: Pumpkin Seeds & Oats Crispbread, Tomato Soup, Tuna Chunks in Spring Water. Dinner: sainsburys straight cut oven chips, Morrisons Cheese Omelette, Sainsbury's Be Good to Yourself British Breaded Lean Ham, Mushrooms, Tomatoes. Snacks/Other: Rich Chocolate Covered Ice Cream Bar or Stick (with Nuts). more...
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2283 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Standing - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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