LaRonda Taylor's Journal, 06 October 2010

140.6 lb Lost so far: 5.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 37.50g | Prot: 42.00g | Carb: 185.50g.   Breakfast: kellogs chocolate great start cereal. Lunch: fat free cheese, turkey lunch meat, lays lights, lean cuisine low fat pizza sub. Snacks/Other: m & m candies, movie popcorn. more...

1828 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...