LaRonda Taylor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 9th: 1172 * 69%
fat: 18.38g
|
protein: 60.21g
|
carbs: 188.96g
2098*  926
Wed 8th: 1158 * 68%
fat: 43.14g
|
protein: 39.53g
|
carbs: 152.56g
2124  966
April 2013
Wed 3rd: 705 * 41%
fat: 30.14g
|
protein: 17.65g
|
carbs: 95.94g
- -
January 2011
Wed 12th: 1225 * 72%
fat: 34.93g
|
protein: 44.97g
|
carbs: 195.44g
1571*  346
Sat 8th: 751 * 44%
fat: 21.19g
|
protein: 13.09g
|
carbs: 131.24g
1640*  889
November 2010
Wed 17th: 1292 * 76%
fat: 51.70g
|
protein: 36.87g
|
carbs: 174.00g
1720*  428
Tue 16th: 1096 * 64%
fat: 16.51g
|
protein: 47.01g
|
carbs: 200.06g
1912*  816
Mon 15th: 1079 * 63%
fat: 29.31g
|
protein: 40.09g
|
carbs: 167.16g
1779*  700
Sun 14th: 1830 * 108%
fat: 67.75g
|
protein: 47.00g
|
carbs: 267.00g
1607*  223
Sat 13th: 875 * 51%
fat: 28.00g
|
protein: 19.00g
|
carbs: 138.00g
- -
Mon 1st: 913 54%
fat: 11.57g
|
protein: 33.22g
|
carbs: 179.94g
1861*  948
October 2010
Wed 20th: 1215 * 71%
fat: 35.10g
|
protein: 41.28g
|
carbs: 196.10g
- -
Tue 19th: 790 46%
fat: 26.57g
|
protein: 22.38g
|
carbs: 117.26g
- -
Mon 18th: 1223 * 72%
fat: 35.13g
|
protein: 35.21g
|
carbs: 206.29g
2041*  818
Sun 17th: 1305 * 77%
fat: 45.76g
|
protein: 43.51g
|
carbs: 183.78g
1658*  353
Sat 16th: 1185 70%
fat: 41.06g
|
protein: 52.76g
|
carbs: 163.61g
1634*  449
Fri 15th: 1918 * 113%
fat: 60.29g
|
protein: 48.14g
|
carbs: 308.66g
1658*  260
Thu 14th: 1188 * 70%
fat: 33.79g
|
protein: 45.46g
|
carbs: 187.89g
1613*  425
Wed 13th: 1217 * 72%
fat: 27.68g
|
protein: 34.43g
|
carbs: 213.20g
1842*  625
Tue 12th: 1172 * 69%
fat: 40.50g
|
protein: 39.75g
|
carbs: 157.25g
2165*  993

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