Gonmat's Journal, 06 October 2010

201.1 lb Lost so far: 8.4 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 44.59g | Prot: 110.50g | Carb: 218.72g.   Breakfast: strawberr, ser, flax, banana, mueslix. Lunch: Muesli (Dried Fruit and Nuts), ser. Dinner: Leche Descremada La Serenisima Pasteurizada (Extra Calcio), port. Snacks/Other: por, lupin. more...

2461 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...