Weigh In record (no journal entry) for 21 April 2020
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116.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1354 kcal
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Fat: 55.61g | Prot: 71.18g | Carb: 138.00g.
Breakfast: Mangos, Alpro Mandelmilch Vanille, Real Quality Himbeeren, Werz Vollkorn-Reis Gepufft, Bauckhof Hot Hafer Apfel-Zimt, Bauckhof Hot Hafer Haferbrei Schoko, Jacobs Milka Typ Cappuccino Choco . Lunch: Hartgekochtes Ei, Metzger Edamer, Karotten, Gurke (mit Schale), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Kuchen Party Cupavci, Almette Natur, Schär Landbrot. Snacks/Other: Ferrero Cremige Schokoeier, Milka Löffel-Ei, Kuchen Party Cupavci. more...
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1458 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Hula Hoop - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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