Weigh In record (no journal entry) for 06 October 2010
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130.6 lb
Lost so far: 19.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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499 kcal
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Fat: 10.79g | Prot: 68.95g | Carb: 35.84g.
Lunch: chicken breast tenderloins, baby spinach. Dinner: Grilled Chicken Caesar Salad without Dressing (Regular). Snacks/Other: Apples. more...
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gaining 0.5 lb a week
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