Forgetfullucy's Journal, 06 October 2010

218.0 lb Lost so far: 7.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 49.65g | Prot: 96.00g | Carb: 205.86g.   Breakfast: Apples, water, Instant Coffee (made from Powdered), Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk. Lunch: liptons chicken noodle. Dinner: water, sea salt, butter, gravy, white rice, Butternut Winter Squash, brussel sprouts, chicken breast. Snacks/Other: Ice Cream, Wafer or Cake Ice Cream Cone, Chocolate Syrup, green tea, apple, cinnamon, peanut butter. more...

3307 kcal

Activities & Exercise: Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...