Weigh In record (no journal entry) for 03 May 2013
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219.6 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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2147 kcal
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Fat: 49.97g | Prot: 93.34g | Carb: 314.77g.
Breakfast: Fruit Yogurt, Water , Honey , Regular Coffee, Coffee with Sugar, Oatmeal with Fruit. Lunch: Water , Tilapia (Fish), White Rice. Dinner: Draught, Mozzarella Cheese, Tomatoes. Snacks/Other: Greek Yogurt, Cookie, Almonds . more...
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3838 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Exercise machine (fast) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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