Weigh In record (no journal entry) for 21 April 2020
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183.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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2187 kcal
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Fat: 46.23g | Prot: 215.67g | Carb: 225.82g.
Breakfast: A&W Fried Chicken, 绿豆, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Lunch: Ceres Festive Sprinkles, 火龙果, 白面包. more...
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losing 13.9 lb a week
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