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Well I am suprised 3lbs has come off that easily. has to be the lack of beer....haha no really I have worked really hard this week so I am super proud. My only hope is that it stays off. I know running and checking the scale every few hours is ridiculous and weight fluctuates throughout the day....so I vow to only weigh myself in the mornings.
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2013:
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1242 kcal
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Fat: 39.54g | Prot: 113.45g | Carb: 114.56g.
Breakfast: Ginger, Lemon Juice, Blue Diamond Whole Natural Almonds, Voskos Nonfat Greek Yogurt - Blended Wild Strawberry. Lunch: Chicken Breast (Skin Not Eaten), Shop 'n Save Hamburger Dill Pickle Chips, Kroger Black Beans, Cucumber (with Peel), Eating Right Peeled Baby-cut Carrots. Dinner: Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Contadina Diced Tomatoes, Mission 100% Whole Wheat Flour Tortillas. Snacks/Other: Nature's Path Organic Flax Plus Granola Cereal, Diamond of California Whole Almonds, Mozzarella Fresca 100% Natural Fresh Mozzarella, Chewing Gum. more...
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2783 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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