Weigh In record (no journal entry) for 06 October 2010
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267.4 lb
Lost so far: 9.0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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2060 kcal
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Fat: 51.97g | Prot: 90.14g | Carb: 312.51g.
Breakfast: Canadian Bacon, Real Mayonnaise, Red Tomatoes, Half & Half, splenda, Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Minced Garlic, Cilantro, Simply lemonade, Limonata (Can), Cooked Shrimp, Sambal Oelek Ground Fresh Chili Paste, Pineapple, Chicken Thigh (Skin Not Eaten). Snacks/Other: 1 % Lowfat Milk, Banana Cake Square, Milk Chocolate with Nibbed Hazelnuts. more...
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3150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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