Weigh In record (no journal entry) for 07 October 2010
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268.8 lb
Lost so far: 7.6 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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2619 kcal
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Fat: 101.84g | Prot: 117.30g | Carb: 158.41g.
Breakfast: Half & Half, Coffee (Brewed From Grounds). Lunch: Lunch To-Go Albacore Tuna in water, wheat thins flatbread. Dinner: Chicken Thigh (Skin Not Eaten), Flour Tortilla, Brown Ale Beer, Cabernet Sauvignon Wine, Italian Salad Dressing, Avocados, Cucumber (Peeled), Red Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Root Beer, French Fries (Small). more...
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gaining 9.8 lb a week
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