Weigh In record (no journal entry) for 20 April 2020
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155.4 lb
Lost so far: 24.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1565 kcal
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Fat: 89.15g | Prot: 158.98g | Carb: 24.10g.
Breakfast: Abatanado. Lunch: Abatanado, Milbona Iogurte Grego Natural, Galbani Mozzarella, Cabrito Assado. Dinner: Mercadona Chocolate Amêndoas 72%Cacau, Legumes Salteados, Vitela. more...
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gaining 8.5 lb a week
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