EmmmCeee's Journal, 04 May 2013

140.7 lb Lost so far: 5.7 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

896 kcal

Fat: 30.65g | Prot: 48.35g | Carb: 107.10g.   Breakfast: Logan Farm Chopped Leaf Spinach, Greek Yoghurt, Oat Milk (B-Gten), coffee, flax, frozen berries, Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Coffee with Milk. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Liveactive Lite Cheese Slices. Dinner: Praise Fat Free Balsamic, Edgell Four Bean Mix, Bayview Crumbed Whiting Fillets, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Gloria Jeans Classic Hot Chocolate (Regular). more...

1616 kcal

Activities & Exercise: Cross trainer - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...