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skh3615
Journal
03 May 13
skh3615's Journal, 03 May 2013
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Weigh In record (no journal entry) for 03 May 2013
109.4 lb
Lost so far:
24.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2013:
393 kcal
Fat: 10.88g | Prot: 16.00g | Carb: 56.12g.
Breakfast:
Dark Chocolate Nutrition Bar - Almond.
Lunch:
Alfredo Dipping Sauce, Minestrone Soup, Breadsticks.
more...
1630 kcal
Activities & Exercise:
Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 40 minutes, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes.
more...
losing 2.8 lb a week
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