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Free day
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186.8 lb
Lost so far: 19.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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630 kcal
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Fat: 21.33g | Prot: 45.50g | Carb: 73.26g.
Breakfast: Brown Sugar , Bigelow Tea Decaffeinated Green Tea, Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Del Monte Sliced Peaches (No Sugar Added), Quaker Quick Oats. Lunch: Italian Salad Dressing , Oscar Mayer Thin Sliced Turkey Breast, Cheddar Cheese , Celery , Carrots , Dole Spring Mix Salad. more...
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losing 7.0 lb a week
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