Weigh In record (no journal entry) for 20 April 2020
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263.9 lb
Lost so far: 35.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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2367 kcal
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Fat: 110.87g | Prot: 132.82g | Carb: 209.06g.
Breakfast: Mandeln, Alsan Alsan-Bio, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Haferflocken, Banane, Birnen. Lunch: Leinöl, Milbona Fettarmer Joghurt Mild 1,5% Fett, Arla Skyr Natur, Kartoffeln (Schale, Gesalzen, Gekocht), Berida Bratheringsfilet in Würziger Marinade. Dinner: Ingwertee, Senf, Karotten, Dulano Katenschinken Gewürfelt, Spiegelei ohne Fett, Gutes Land Emmentaler, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, Gurke (Geschält). more...
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losing 12.3 lb a week
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