Weigh In record (no journal entry) for 03 May 2013
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232.1 lb
Lost so far: 64.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1869 kcal
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Fat: 64.76g | Prot: 139.77g | Carb: 184.29g.
Breakfast: Pão de Forma, Protein Powder, Shake Baunilha Cremoso. Lunch: Protein Powder, Leite em Pó Desnatado Camponesa, Shake Baunilha Cremoso. Dinner: Esfiha Queijo, Esfiha de Carne, Maionese Deleite, Cogumelos, Azeite de Oliva Extra-Virgem, Tomates, Repolho, Atum Ralado Ao Natural Light, Salada Selecionada Acelga e Cenoura, Cenouras, Couve-Flor, Requeijão Cremoso Tradicional, Presunto Cozido Magro. Snacks/Other: Fanta Zero, Barra de Cereais Bolo de Chocolate, Nesfit Original, 24 Hours Rebuild Strength, Barra de Cereais Banana Aveia e Mel. more...
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3403 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, P90X Shoulders & Arms - 1 hour and 12 minutes, Resting - 9 hours and 8 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.8 lb a week
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