Revaudrey's Journal, 20 April 2020

145.6 lb Lost so far: 31.0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 70.48g | Prot: 72.14g | Carb: 167.04g.   Lunch: Strawberries, Oranges, Radicchio, Honey Mustard Dressing, Sabra Olive Tapenade Hummus, La Tortilla Factory Low Carb Whole Wheat Tortillas. Dinner: Cooked Escarole (Fat Not Added in Cooking), Olive Oil , Shiitake Mushrooms (Without Salt, Cooked) , American Heritage Cheddar Shredded Cheese, Prego Pizza Sauce, Green Giant Cauliflower Pizza Crust, Sargento Mozzarella Shredded Cheese, Pork Loin (Country-Style Ribs) . Snacks/Other: Halo Top Creamery Candy Bar Ice Cream. more...

2005 kcal

Activities & Exercise: Running (jogging) - 5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...