Weigh In record (no journal entry) for 20 April 2020
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179.7 lb
Lost so far: 32.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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778 kcal
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Fat: 52.67g | Prot: 47.76g | Carb: 34.76g.
Breakfast: Foster Farms Hot 'N Spicy Wings, Coffee (Brewed From Grounds), Hidden Valley Original Ranch Dressing, Whole Milk, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Dinner: Private Selection Ranchera Salsa, Kroger Grilled & Glazed Chicken Breast Fillets, Best Foods Real Mayonnaise, La Banderita Carb Counter Whole Wheat Wraps. Snacks/Other: Best Foods Real Mayonnaise, Great Lakes Cheese Monterey Jack Cheese. more...
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steady weight
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