Weigh In record (no journal entry) for 20 April 2020
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188.5 lb
Lost so far: 27.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1471 kcal
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Fat: 60.88g | Prot: 56.03g | Carb: 193.99g.
Breakfast: Cookie, Walnuts, Sugar, Sugar, Plain Yogurt (Whole Milk). Lunch: Bertolli Olive Oil, Cooked Red Peppers, Asparagus, Wal-Mart Tilapia Fillets. Dinner: Cookie, Walnuts, Sue Bee Honey, Plain Yogurt (Whole Milk), Butter , Walnuts, Cookie, Sugar, Plain Yogurt (Whole Milk). Snacks/Other: Dannon Danimals Smoothie - Strawberry Explosion, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Oranges, Bananas , Oranges . more...
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losing 2.2 lb a week
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