Weigh In record (no journal entry) for 20 April 2020
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189.5 lb
Lost so far: 41.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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2145 kcal
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Fat: 97.18g | Prot: 68.60g | Carb: 259.05g.
Breakfast: Tillamook Colby Jack Cheese Sliced, Great Value Enriched Hamburger Buns, Lance Captain's Wafers Four Cheese Crackers. Lunch: Amy's Organic Vegetable Lasagna. Dinner: Great Value Enriched Hamburger Buns, Honey Mustard Dressing, Great Value Enriched Hamburger Buns, Morningstar Farms Veggie Burgers Grillers Prime. Snacks/Other: Hummus, Clover Valley Garlic & Chive Pita Chips, Honeydew Melons, Hershey's Milk Chocolate Bar with Almonds (King Size), Lance Captain's Wafers Four Cheese Crackers. more...
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2532 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Kata Strophic's weight history
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