Weigh In record (no journal entry) for 20 April 2020
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148.2 lb
Lost so far: 20.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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474 kcal
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Fat: 14.25g | Prot: 33.33g | Carb: 57.00g.
Dinner: Dream Dinners Jasmine Rice, Ham (Whole, Cured, Roasted) , Bush's Best Navy Beans. more...
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gaining 1.4 lb a week
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