Docfern's Journal, 03 May 2013

Fat(20.3) Bone(6.6) Water (58.3) Mass(44.8)

163.8 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2913 kcal

Fat: 96.32g | Prot: 179.60g | Carb: 343.19g.   Breakfast: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Original Powder Creamer, Brown Rice (Medium-Grain, Cooked), Coffee (Instant Powder). Lunch: Stretch Island Fruit Mango Sunrise Fruit Leather, Gaspari Nutrition MyoFusion - Cookies & Cream, MusclePharm Amino 1, MusclePharm Recon, MusclePharm Assault - Fruit Punch. Dinner: Corned Beef, Baked or Fried Coated Chicken Breast with Skin, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), apple crumb, White Sugar (Granulated or Lump), Fiber One Chewy Bars - Oats & Chocolate, Chocolate Squares Dark Chocolate & Raspberry, Strawberries. more...

4505 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, gym, walk - 4 hours and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...