Weigh In record (no journal entry) for 20 April 2020
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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3035 kcal
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Fat: 105.21g | Prot: 218.38g | Carb: 304.51g.
Breakfast: Arándanos, Huevo, Quaker Avena Instantánea. Lunch: Miraflores Arroz, San Jose Jurel al Natural. Dinner: Quaker Avena Instantánea, Loncoleche Yoghurt Protein , Colun Leche Descremada, MuscleTech Nitro Tech 100% Whey Gold, Completo Italiano. Snacks/Other: Huevo, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea, Huevo, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea, Lider Queso Chanco Laminado, Ideal Pan de Molde Blanco. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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