Weigh In record (no journal entry) for 20 April 2020
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217.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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2600 kcal
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Fat: 78.75g | Prot: 203.64g | Carb: 277.20g.
Breakfast: Bananas, Egg White, Sargento Mozzarella Shredded Cheese, Coffee-Mate Original Powder Creamer, Quaker Old Fashioned Oats, Sargento Off The Block Mozzarella. Lunch: Trader Joe's Hass Avocado, MusclePharm Combat Powder - Chocolate Milk, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Keebler Fudge Stripes Original , Kraft Mozzarella Singles, Boar's Head Maple Glazed Honey Coat Turkey Breast, Fiber One Country White Bread. Snacks/Other: Keebler Fudge Stripes Original , Al Fresco Sundried Tomato Chicken Sausage, Birds Eye Power Blend Southwest Style. more...
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gaining 0.6 lb a week
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