astafiev's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
129.5 lb Lost so far: 5.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
1506 kcal Fat: 53.23g | Prot: 74.50g | Carb: 187.83g.   Breakfast: Special K Cereal Bars - Strawberry, Special K Cracker Chips - Southwest Ranch, Honey. Lunch: Cucumber (with Peel), Croutons, Lettuce, Mixed Salad Greens, Feta Cheese, Wellshire Farms Bacon Bits, Parmesan Cheese (Shredded), Spinach, Hellmann's Creamy Caesar Dressing, Tomatoes, Coca-Cola Coke Zero. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Lollicup Boba Milk Tea. more...
on diet astafiev's own diet   gaining 0.6 lb a week

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