Weigh In record (no journal entry) for 27 April 2013
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1415 kcal
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Fat: 21.78g | Prot: 66.47g | Carb: 253.18g.
Breakfast: Hot Chocolate, Bananas , Boiled Egg. Lunch: Mini Babybel Light Cheese, Steamed Broccoli. Dinner: Kidney Beans. Snacks/Other: Sugar, Frozen Greek Yogurt - Strawberry, Honey, Yam, Whole Grain Thin Spaghetti Pasta. more...
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losing 2.3 lb a week
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astafiev's weight history
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