Weigh In record (no journal entry) for 20 April 2020
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219.4 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2020:
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1750 kcal
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Fat: 54.93g | Prot: 69.86g | Carb: 230.86g.
Lunch: Butter, Frosta Hähnchen Curry, Balsamico, Rispentomaten. Dinner: Ben & Jerry's Salted Caramel Brownie, Ja! Fettarme Milch 1,5%, Frosta Tagliatelle Wildlachs in Dill Sahne Sauce. Snacks/Other: Edeka Süßkartoffel-Pommes. more...
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losing 2.6 lb a week
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