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JczTampa
Journal
06 Oct 10
JczTampa's Journal, 06 October 2010
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Weigh In record (no journal entry) for 06 October 2010
268.6 lb
Lost so far:
6.8 lb
.
Still to go:
58.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2010:
1410 kcal
Fat: 73.17g | Prot: 86.11g | Carb: 103.79g.
Breakfast:
tinymeal.
Lunch:
flatbread pizza, chicken panini.
Dinner:
sour cream, ground beef, spanish rice a roni.
Snacks/Other:
ritz crackers.
more...
3496 kcal
Activities & Exercise:
Chest Workout - LFF - 46 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 4.2 lb a week
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