Charmain Lourens's Journal, 20 April 2020

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Weigh In record (no journal entry) for 20 April 2020

154.3 lb Lost so far: 2.4 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2020:

263 kcal

Fat: 10.45g | Prot: 16.56g | Carb: 25.34g. Breakfast: Woolworths Broccoli & Cauliflower Florets, Scrambled Egg (Whole, Cooked) . Dinner: Woolworths Strawberry Yoghurt Low Fat . more...

206 kcal

Activities & Exercise: Calories burned - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

gaining 1.9 lb a week

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Charmain Lourens's Journal, 20 April 2020

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