kenmertes's Journal, 03 May 2013

173.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 55.78g | Prot: 124.79g | Carb: 207.22g.   Breakfast: Coffee with Milk. Lunch: Lemonade, Macaroni or Noodles with Cheese, BBQ Sauce, French Rolls, Beef Tip Round (Trimmed to 1/4" Fat). Dinner: Gin and Tonic, Pinot Noir Wine, North Pacific King Crab Legs (1/2 Pound), Linguini, Mussels. more...

1914 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...