Weigh In record (no journal entry) for 03 May 2013
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1085 kcal
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Fat: 38.07g | Prot: 42.29g | Carb: 147.76g.
Breakfast: Nutri-Grain Fruit Crunch, Starbucks Pike Place Roast (Grande), Milk (2% Lowfat with Added Vitamin A), Corn Flakes. Lunch: Fazoli's Pepperoni Pizza Slice. Snacks/Other: Starbucks Freshly Brewed Coffee (Grande), Red Delicious Apples. more...
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losing 7.0 lb a week
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