22%
|
183.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2013:
|
2754 kcal
|
Fat: 96.47g | Prot: 80.89g | Carb: 318.51g.
Breakfast: French Vanilla Liquid Coffee Creamer, 1% Fat Milk, Golden Crisp Cereal. Lunch: Garlic Parmesan Croutons, Ken's Ranch Dressing, Garden Salad (No Chicken), Whopper Sandwich (No Mayo). Dinner: Margarita, French Fries (Medium), Pulled Pork Sandwich, Blue Moon Beer. Snacks/Other: Milk Chocolate Malted Milk Eggs, Pineapple, Doritos Jacked - Smoky Chipotle BBQ, Chocolate Chip Cookie. more...
|
|
2371 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitman40's weight history
|