brianvanniekerk's Journal, 20 April 2020

196.0 lb Lost so far: 53.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 127.11g | Prot: 93.46g | Carb: 220.29g.   Breakfast: Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Dry Roasted Peanuts (with Salt). Lunch: Dry Roasted Peanuts (with Salt), Coconut Oil, Avocados, Toasted White Bread, Dry Roasted Peanuts (with Salt). Dinner: Apple, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, PnP Butternut, Cauliflower, Broccoli, Chicken Thigh, Woolworths Vegetable & Barley Soup. more...

2447 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...